The Power of Cognitive Reappraisal in Shadow Work

Mark Pirtle

December 4, 2025

Discover the transformative power of combining cognitive reappraisal and shadow work to enhance emotional self-regulation and foster genuine personal growth. When we learn to reframe our experience without bypassing its emotional truth, we unlock a new level of resilience.

The detour that made the book better

Sometimes the long way around is the way that gets you there. After a challenging detour with my original publisher, I found the right team at Manuscripts.com—and now The Healing Mindset is officially back on track for Summer 2026.

Dec 17, 2025Read More →

Self Improvement Mental Health

Big Problems, Small Changes

Seth Godin says "big problems only require small changes." Mark's story of healing from rock bottom through simple monastery practices proves it.

Dec 17, 2025Read More →

Self Improvement Mental Health

Embracing Shadow: Push, Pull, Stop, Neutral

Shadow work shines a light on unconscious patterns. Explore your own shadow using a simple mindfulness practice to notice your habitual energies.

Dec 16, 2025Read More →

The Power of Cognitive Reappraisal in Shadow Work

You May Also Like

The detour that made the book better

Big Problems, Small Changes

Embracing Shadow: Push, Pull, Stop, Neutral