Embracing Emotional Healing Through Shadow Work

Mark Pirtle

December 14, 2025

Explore how shadow work can deepen emotional healing by allowing us to face and integrate suppressed emotions, leading to a more fulfilling and emotionally aware life. Emotions that have been pushed aside carry energy that, when welcomed, becomes fuel for growth.

The Rescuer's Reckoning

A coaching client who's spent her life giving to others has never learned how to prioritize herself. Shadow work is helping her uncover why saying no feels like abandonment.

Dec 17, 2025Read More →

Stress Resilience

Events That Change Us

After the collapse of his business and a divorce, Dr. Mark Pirtle found healing through extended retreats—first at a Tibetan Buddhist monastery, then through plant medicine.

Dec 17, 2025Read More →

Stress Resilience

Name It to Tame It: Using Third‑Person Self‑Talk to Build Self‑Compassion

Talking to yourself in the third person creates instant distance from swirling emotions. Mark shares how "Name It to Tame It" carried him through a rough divorce.

Dec 17, 2025Read More →

Embracing Emotional Healing Through Shadow Work

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The Rescuer's Reckoning

Events That Change Us

Name It to Tame It: Using Third‑Person Self‑Talk to Build Self‑Compassion