Embracing Shadow: Push, Pull, Stop, Neutral

Mark Pirtle

December 16, 2025

Shadow work shines a light on our unconscious patterns, helping us grow through self-awareness and reflection. This week, explore your own shadow using a simple mindfulness practice to notice your habitual energies—Push, Pull, Stop, or Neutral. Learn how understanding your Shadow Self can lead to profound transformation.

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Embracing Shadow: Push, Pull, Stop, Neutral

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