From State to Trait
Hey friends,
Back in the 60s and 70s, the West became fascinated with altered states—psychedelics, meditation highs, peak experiences. States like awe, insight, and peace can shift our perspective in powerful ways. But here's the thing: states don't last.
I wrote The Healing Mindset: Mastering the Art of Skillful Awareness not to chase states, but to help people build traits—to actually become a person who is more peaceful, attuned, and resilient.
The Shift That Matters
A "state" is a temporary experience. But lasting change happens when those glimpses begin to rewire your brain, and what you occasionally feel becomes who you consistently are. That's a trait. And to move from state to trait, you need one thing: practice!
Five Core Practices
- Focus on the Positive
- Prime Ahead of Time
- Name It to Tame It
- Shift–Open–Stay
- Zooming (gaining perspective)
These aren't "peak" experiences. They're practical tools—simple, repeatable, and grounded in science. When practiced consistently, you will literally grow a different brain. That's neuroplasticity in action.
Wishing you abundant health, happiness, and prosperity,
Mark
