Integrating Shadow Work in Internal Family Systems Therapy

Mark Pirtle

December 4, 2025

Learn how Internal Family Systems (IFS) Therapy incorporates shadow work to promote inner harmony and holistic healing. Both approaches share a deep respect for the multiplicity of the psyche and offer compassionate pathways toward integration.

The detour that made the book better

Sometimes the long way around is the way that gets you there. After a challenging detour with my original publisher, I found the right team at Manuscripts.com—and now The Healing Mindset is officially back on track for Summer 2026.

Dec 17, 2025Read More →

Self Improvement Mental Health

Big Problems, Small Changes

Seth Godin says "big problems only require small changes." Mark's story of healing from rock bottom through simple monastery practices proves it.

Dec 17, 2025Read More →

Self Improvement Mental Health

Embracing Shadow: Push, Pull, Stop, Neutral

Shadow work shines a light on unconscious patterns. Explore your own shadow using a simple mindfulness practice to notice your habitual energies.

Dec 16, 2025Read More →

Integrating Shadow Work in Internal Family Systems Therapy

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The detour that made the book better

Big Problems, Small Changes

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