The Key to Happiness
Photo by Maria Cortes on Unsplash
The Resistance to Hard Things
Good day to you!
Yesterday, I had a powerful session with a college student who struggles with procrastination. In him, I noticed the same resistance I sometimes see in my 14-year-old daughter. It's a feeling we all know too well: aversion to doing hard things. It's not just them—it's all of us. Most of us naturally resist and can even get fussy when facing our daily challenges.
The Power of Saying Yes
But I've also experienced the opposite, both with clients and myself: the simple yet profound power of saying "yes" to hard things. Accepting our responsibilities with good cheer can transform our outlook and lead to personal growth. So here's my simple recipe for happiness: do the hard stuff willingly!
Drop the Resistance
Drop the resistance and say "yes" to whatever hard thing you face today. Do it willingly, and notice how it might bring a slight but near-instant boost in happiness.
Share Your Story
When it does, please write to me and share your story. I'd love to include your experiences in our next newsletter. I'm here to listen and share your story.
An Invitation to Transformation
I want to share one last thing that may help you through a rough patch. I'm hosting a plant medicine retreat in the third week of November. It's only four short weeks away, so you must act fast. Consider joining us if you want to raise your perspective or need a creative boost. Click here to book a call to speak with me about the retreat.
Wishing you abundant health, happiness, and prosperity,
Mark
Answer the Call
If you're ready to transform how you approach challenges and embrace personal growth, I’m here to help. Through one-on-one coaching or my November plant medicine retreat, we can explore the practices that will guide you toward resilience and happiness. Don’t wait—click here to schedule a conversation or learn more about the retreat.
Questions for Reflection
How can saying "yes" to hard tasks impact your happiness?
Embracing challenges willingly reduces resistance and opens the door to personal growth, often providing an immediate sense of accomplishment.
What does resistance to hard things reveal about our mindset?
Resistance often highlights areas of fear or discomfort, offering valuable insights for shadow work and self-discovery.
Are you ready to say "yes" to a transformative experience?
Joining my November plant medicine retreat could be the first step toward profound self-awareness and growth. Let’s discuss how it can help you!
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